The best way to determine if an athlete is consuming adequate calories is to
A) track changes in weight over time.
B) compare dietary intake to calculated energy needs.
C) measure serum triglycerides.
D) evaluate the color of urine.
Correct Answer:
Verified
Q33: An adequate sports drink contains
A) electrolyte minerals.
B)
Q34: For every pound lost during a workout,
Q35: Joe loses 4 pounds of fluid by
Q36: Good practices to keep well hydrated during
Q37: Triathletes and marathoners need approximately _ grams
Q39: The best way to determine how much
Q40: Which of the following is a high-energy
Q41: Carbohydrate loading
A) involves loading up on carbohydrate-laden
Q42: Which of the following ergogenic aids may
Q43: To decrease the risk of developing heat-related
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