Question 1

When it comes to choosing fruit, the Dietary Guidelines recommend

Accepted Answer

The Dietary Guidelines recommend eating a variety of fruit, including fresh, canned, or frozen, to ensure a diverse intake of nutrients. This approach allows for flexibility and accessibility in incorporating fruits into the diet, regardless of season or availability of fresh produce.

Question 2

An adult who follows a 2000 kcal Healthy U.S.-Style Eating Pattern should consume ________ ounce-equivalents from the Protein Food group per day.

Accepted Answer

According to the Dietary Guidelines for Americans, an adult following a 2000 kcal Healthy U.S.-Style Eating Pattern is recommended to consume 5.5 ounce-equivalents from the Protein Foods group per day.

Question 3

The acronym DRI stands for

Accepted Answer

DRI stands for Dietary Reference Intake, which is a system of nutrition recommendations from the Institute of Medicine of the U.S. National Academy of Sciences.

Question 4

Mrs. Mitchell was hospitalized after being found unconscious in her home. A dietitian conducted a nutritional assessment, noting the general appearance of Mrs. Mitchell's skin, eyes, and tongue. Which part of the assessment is this?

Accepted Answer

The assessment of the general appearance of Mrs. Mitchell's skin, eyes, and tongue is part of the clinical examination. This involves observing physical signs that can give clues about nutritional status and potential deficiencies.

Question 5

Which of the following is true about the use of MyPlate?

Accepted Answer

MyPlate emphasizes the importance of variety in one's diet, suggesting that eating a wide range of foods from all food groups is crucial for obtaining the necessary nutrients for good health.

Question 6

Which meal contains foods from all food groups represented in MyPlate?

Accepted Answer

This meal includes refried beans (protein), onions and tomatoes (vegetables), cheddar cheese (dairy), tortilla (grains), and an orange (fruit), covering all MyPlate food groups.

Question 7

Kate consumes 1900 kcal each day. She requires 1750 kcal to meet daily energy needs. Over time, Kate's calorie consumption could lead to

Accepted Answer

Kate consumes more calories than she needs daily, which could lead to overnutrition over time.

Question 8

An adult who follows a 2000 kcal Healthy U.S.-Style Eating Pattern should consume ________ cups of milk or milk equivalents per day.

Accepted Answer

According to the Dietary Guidelines for Americans, an adult following a 2000 kcal Healthy U.S.-Style Eating Pattern is recommended to consume 3 cups of milk or milk equivalents per day. This recommendation is aimed at ensuring adequate intake of calcium, vitamin D, and other essential nutrients found in dairy products or their alternatives.

Question 9

Measurements of height, weight, body circumferences, and body fat are called

Accepted Answer

Anthropometry is the measurement of the human body's physical dimensions and composition, including height, weight, body circumferences, and body fat.

Question 10

Which of the following is a major contributor of empty calories in American diets?

Accepted Answer

Sugar-sweetened beverages are a major source of empty calories in American diets, contributing to calorie intake without providing essential nutrients.

Question 11

When there is insufficient research to determine the RDA for a nutrient, the ________, based on estimates of intakes that appear to maintain a defined nutritional state in a specific life stage, is the nutrient standard.

Accepted Answer

Adequate Intake (AI) is used when there isn't enough research to establish an RDA. It is based on observed or experimentally determined estimates of nutrient intake by a group of healthy people.

Question 12

Missy visits a doctor because she feels tired most of the time, is easily distracted, and feels chilled. As part of her examination, Missy has blood drawn to be tested for concentrations of nutrients and their by-products. This part of the examination is the

Accepted Answer

The testing of blood for nutrients and their by-products is a biochemical evaluation, which assesses the biochemical functions related to nutrient intake and provides objective data on nutritional status.

Question 13

Which of the following is not a key component of a basic nutritional assessment?

Accepted Answer

Psychoanalysis is not a component of a basic nutritional assessment. Nutritional assessments typically include anthropometrics (measurements of the body), biochemical tests (laboratory tests), and clinical evaluations (health and diet history), but not psychoanalysis, which is a method of psychological therapy originating from the theories of Sigmund Freud.

Question 14

Jeff, a world-class triathlete, visits a dietitian to obtain sports nutrition advice. During his visit, Jeff is asked to recall what he ate for the past 24 hours. Which part of a nutritional assessment is this?

Accepted Answer

Asking Jeff to recall what he ate for the past 24 hours is part of a dietary assessment. This method is used to evaluate an individual's dietary intake and habits, which is crucial for providing tailored nutrition advice.

Question 15

The number of servings to consume from each MyPlate food group depends on a person's

Accepted Answer

The number of servings to consume from each MyPlate food group depends on a person's age, sex, height, and weight, as these factors influence an individual's nutritional needs and daily calorie requirements.

Question 16

Which of the following is not representative of the Dietary Guidelines recommendations for meal planning?

Accepted Answer

The Dietary Guidelines recommend a balanced diet that includes fruits as part of a healthy eating pattern, not eliminating them. Choices A, B, and C align with the guidelines by suggesting low-fat dairy, plant proteins, and whole grains, respectively.

Question 17

The Mediterranean Diet Pyramid represents the dietary patterns of people from parts of the Mediterranean region that enjoy

Accepted Answer

The Mediterranean Diet Pyramid is based on the dietary patterns of the Mediterranean region, particularly those areas with the lowest recorded rates of chronic diseases. This diet is characterized by a high intake of fruits, vegetables, whole grains, olive oil, and fish, contributing to lower rates of heart disease, certain cancers, and other chronic health conditions.

Question 18

Margaret, an elderly woman, needs to limit her calorie intake without sacrificing needed nutrients. Keeping MyPlate in mind, which of the following could she do?

Accepted Answer

MyPlate emphasizes the importance of getting nutrients from all food groups without exceeding calorie needs. Carefully selecting nutrient-rich, low-calorie foods aligns with this guidance, ensuring Margaret gets the necessary nutrients without excessive calories.

Question 19

According to MyPlate, food choices from the Grain Group should include

Accepted Answer

MyPlate recommends making at least half of your grain servings whole grains, such as whole grain cereals, breads, crackers, rice, or pasta every day. This is to ensure a diet rich in nutrients and fiber.

Question 20

Which term describes failing health that results from a dietary pattern that is chronically inadequate?

Accepted Answer

Undernutrition refers to the condition that occurs when a person's diet does not provide adequate nutrients for growth and maintenance or when their body cannot fully utilize the food it takes in due to illness. This leads to failing health over time.

Quiz 2: Designing a Healthy Dietary Pattern