Question 1

Which one of the following is a conclusion that is not generally accepted by most sport psychology researchers?

Accepted Answer

While there is some agreement that men and women cope differently in some situations, there is also evidence that suggests that there are more similarities than differences in coping strategies between genders. However, there is no conclusive evidence to support the claim that men and women cope in completely similar ways.

Question 2

In which of the following coping interventions does a participant develop an integrated coping response and then,using a procedure called induced affect,learn to turn off a high level of stress?

Accepted Answer

D

Question 3

Which of the following stressors was found from Holt and Hogg's (2002)research with the women's national soccer team during preparation for the 1999 World Cup finals?

Accepted Answer

Holt and Hogg's (2002) research found all of the above stressors, including demands of international soccer, coaches' communications, competitive stressors, and distractions like fatigue and opponent aggression.

Question 4

What is an external event or situation that has the potential to be interpreted as stressful known as?

Accepted Answer

An external event or situation that has the potential to be interpreted as stressful is known as a stressor.

Question 5

A football player who does not know how she will perform in the championship game will likely experience which type of emotion according to Lazarus' core relational themes?

Accepted Answer

Lazarus' core relational themes suggest that when an individual is uncertain about the outcome of a situation, they are likely to experience anxiety. In this case, the football player's uncertainty about her performance in the championship game would likely lead to feelings of anxiety.

Question 6

Which of the following statements best reflects the relationship between self- presentation and exercise?

Accepted Answer

Research has shown that self-presentation concerns can motivate individuals to exercise, such as wanting to look fit and attractive. However, these same concerns can also act as a significant barrier to exercise, particularly for individuals who feel self-conscious or anxious about exercising in public or in front of others. Therefore, the relationship between self-presentation and exercise is complex and can involve both motivations and barriers.

Question 7

Which of the following would be considered a micro- level coping strategy?

Accepted Answer

Humour is a coping strategy that is used at an individual or micro-level. It involves finding humor in a difficult situation, which can help to reduce stress and create a more positive outlook. The other options are coping strategies that can be either micro or macro-level, depending on how they are implemented. Emotion-focused coping is often used at a micro-level, while avoidance and problem-focused coping can be used at both levels.

Question 8

Which one of the following reactions is often referred to as a stress response?

Accepted Answer

The stress response can involve psychological, affective, cognitive, and behavioral reactions, making all options applicable.

Question 9

An older adult who is concerned about the amount of money it takes to travel to his local recreation centre is experiencing which type of stress source?

Accepted Answer

The stress source in this scenario is an environmental concern since it involves the cost of travelling to a local recreation centre.

Question 10

Which of the following is not just a myth about stress and coping in sport and exercise?

Accepted Answer

Some athletes do indeed cope in a more consistent manner across time than others, which is not a myth but a reality observed in sports psychology.

Question 11

A volleyball player who believes that the team won because of his blocking ability will likely experience which type of emotion according to Lazarus' core relational themes?

Accepted Answer

The player's belief that the team won because of his blocking ability signals a sense of self-efficacy and personal accomplishment, which are components of pride.

Question 12

In which of the following coping interventions does a participant practice their coping skills by starting with small manageable doses and gradually progress to more stress- inducing situations?

Accepted Answer

This coping intervention is called stress inoculation training. It involves gradually exposing the participant to increasingly stressful situations while practicing coping skills in a safe and controlled environment. This helps develop resilience and prepares the individual for future stressful situations.

Question 13

An exerciser who wants the same body as other women in the gym because she feels that she has worked just as hard as them will likely experience which type of emotion according to Lazarus' core relational themes?

Accepted Answer

According to Lazarus' core relational themes, envy is experienced when someone desires what another person has, especially when they feel they deserve it just as much.

Question 14

The two "fits" that determine the effectiveness of coping in the goodness- of- fit model are:

Accepted Answer

The goodness-of-fit model emphasizes the importance of the fit between the reality of a situation and how it is appraised, as well as the fit between the controllability of a situation and the effort to control it.

Question 15

Which of the following is often a predictor of athlete's coping skills?

Accepted Answer

Athlete's coping skills can be influenced by their level of expertise, cultural background, and gender, as these factors can shape their experiences and responses to stress.

Question 16

Which type of coping intervention specifically targets acute stress in sport?

Accepted Answer

The answer of Which type of coping intervention specifically targets...

Question 17

An athlete who interprets a failed attempt at a high jump as a positive is using which type of coping?

Accepted Answer

Emotion-focused coping involves changing one's emotional response to a stressor rather than trying to change the stressor itself. In this case, the athlete is interpreting a failed attempt as a positive, which would involve changing their emotional response to the situation.

Question 18

Which of the following predicts that males and females learn to use different coping strategies to manage the same types of situations through processes like sex- role stereotyping and role expectations?

Accepted Answer

The gender socialization hypothesis suggests that males and females learn to use different coping strategies to manage the same types of situations through processes like sex-role stereotyping and role expectations.

Question 19

Which of the following should best be considered an outcome of coping,but not coping itself?

Accepted Answer

Winning a soccer game is the outcome of effectively coping with the challenges and demands of the game, including using skills and strategies to outplay the opponent. Listening to directions, using positive self-talk, and putting on shin-pads are coping strategies that help the athlete perform better and reduce the risk of injury, but they are not outcomes of coping itself.

Question 20

Which of the following conclusions best represents current research findings on the relationship between stress and exercise?

Accepted Answer

Exercise can both reduce and increase stress, depending on the appraisal of the situation.

Quiz 6: Stress and Coping in Sport and Exercise