In Behavioural Weight-Loss Programs, One Major Goal of the Use

In behavioural weight-loss programs, one major goal of the use of self-monitoring is:

A) to reduce the discrepancy between a person's ideal and actual body image.
B) to increase awareness of key antecedents that trigger eating.
C) to change the person's thoughts that lead to excessive eating.
D) to increase insight and to foster awareness of unconscious processes that affect eating.