Question 1

Which of the following is the essential source of stress for college students?

Accepted Answer

The lack of structure associated with the freedom of college is often the biggest source of stress for college students. They must learn to balance academic responsibilities, social activities, and personal responsibilities without the same level of guidance and structure they had in high school. This can be overwhelming and cause stress.

Question 2

Survivors of the recent tsunami who are unable to fully comprehend what has happened would be said to have experienced

Accepted Answer

Psychic numbness is characterized by a sense of unreality and disconnection from one's emotions and surroundings, and may occur in response to extreme trauma or stress. Survivors of the recent tsunami who are unable to fully comprehend what has happened may be experiencing psychic numbness as a coping mechanism.

Question 3

Shortly after Louisa learned that her mother had been killed in an automobile accident, she walked around her hometown for hours not knowing where she was. She was probably exhibiting

Accepted Answer

Louisa's reaction suggests that she is experiencing psychic numbness, which is a dissociative response to trauma that can include feelings of disorientation, detachment, and confusion. This can lead to an inability to perceive or interact with the environment in a meaningful way.

Question 4

When visiting your Aunt Jane in California last year, an earthquake struck the area. The earthquake would qualify as a

Accepted Answer

An earthquake is considered a traumatic stressor as it is a sudden, unexpected event that can cause significant psychological distress.

Question 5

A loud noise at the front door of your apartment at 3 a.m. is a(n) ________; the changes in your perspiration level is termed ________.

Accepted Answer

A loud noise at the front door of your apartment at 3 a.m. is considered a stressor, as it is an external event that can potentially create stress. The changes in perspiration level is a symptom of stress, meaning it is part of the stress response, or simply stress.

Question 6

Burning your toast, having trouble opening an e-mail attachment, breaking a glass, and running late for an appointment are all examples of

Accepted Answer

These examples are all minor everyday frustrations that can cause annoyance or irritation, which fall under the category of hassles.

Question 7

When thinking about GREs, applying to graduate school, and studying for mid-terms, Nichole starts to have sweaty palms and a racing heart. It is MOST probable that Nichole is responding to

Accepted Answer

Nichole is experiencing symptoms commonly associated with stress, such as sweating and an elevated heart rate. The most likely explanation for this is that she is responding to stressors, or factors that are causing her to feel anxious or overwhelmed. Options A, D, and E are not relevant to the situation, and while the pressure of applying to graduate school and studying for mid-terms may contribute to Nichole's stress, it is not as likely to be the direct cause of her physical symptoms. Therefore, C is the best choice.

Question 8

After suffering a sexual assault, Kathy feels a psychic numbness, she has some memory and sleep problems, and she has difficulty concentrating. Kathy is most likely suffering from

Accepted Answer

Kathy's symptoms are consistent with those of posttraumatic stress disorder (PTSD), which can occur after a traumatic event such as a sexual assault. Symptoms of PTSD include psychological numbness, sleep disturbances, and difficulty concentrating, among others.

Question 9

On your way to the airport for a 6 a.m. flight, you have a flat tire (but no spare), receive a speeding ticket, and then are asked to undergo a lengthy search at the security checkpoint. You are most likely experiencing

Accepted Answer

The situation described involves a series of frustrating and stressful events, commonly known as hassles. This can cause negative emotions and impact mental health in the long run. SRRS refers to major life events that can be positive or negative, while burnout and resistance are related to work-related stress. Projections are not related to stress.

Question 10

A formerly dedicated physician who has lost her sense of caring and concern for her patients would be experiencing

Accepted Answer

The physician is experiencing burnout, which is characterized by emotional exhaustion, depersonalization, and a reduced sense of personal accomplishment. This can lead to a loss of empathy and caring for patients.

Question 11

Saadat is walking to the front of the classroom in preparation for his class presentation. He notices that his heart is starting to beat fast, his palms are sweaty, and he has a general sense of increase in energy. According to the general adaptation syndrome, which phase of the stress response is he in?

Accepted Answer

Saadat is in the alarm phase which is the first phase of the general adaptation syndrome. In this phase, the body reacts to the stressor by activating the fight or flight response, which includes increased heart rate, sweating, and a surge of energy.

Question 12

According to Hans Selye, resistance to stress is lowest at the ________ stage of the general adaptation syndrome.

Accepted Answer

According to Hans Selye, resistance to stress is highest at the resistance stage, where the body attempts to adapt to the stressor. However, if the stressor persists, the body will eventually move into the exhaustion stage, where resources become depleted and resistance to stress is at its lowest point. Therefore, the correct answer is C - exhaustion.

Question 13

Adelaida hears a rattling sound as she hikes through the desert. Her muscles tense and her blood pressure rises. According to Hans Selye, she is in the ________ phase.

Accepted Answer

The alarm phase is the first stage of the general adaptation syndrome, in which the body prepares to deal with a stressor. Adelaida's physical and psychological reactions to the rattling sound indicate that she is experiencing the alarm phase.

Question 14

Sasha is experiencing stress in her workplace that is causing her to feel dissatisfied and pessimistic. As a result, she has a desire to quit her job. Sasha is experiencing

Accepted Answer

Sasha's dissatisfaction and desire to quit her job indicate that she is experiencing burnout. Burnout is a type of chronic stress that can occur when an individual feels overwhelmed, emotionally exhausted, and depersonalized in their workplace. Symptoms of burnout can include fatigue, cynicism, and reduced performance.

Question 15

________ is the first stage by which the body attempts to cope with a stressor.

Accepted Answer

The alarm phase is the first stage in Hans Selye's general adaptation syndrome, which is the body's initial response to a stressor. During this phase, the body releases stress hormones like adrenaline, which prepares the body for a fight or flight response.

Question 16

________ would be considered a societal stressor.

Accepted Answer

The answer of ________ would be considered a societal stressor.
...

Question 17

Hachi is working against a deadline. She must have a term paper written by 8 a.m. tomorrow. The deadline is an example of a

Accepted Answer

The deadline is a stressor, which is an external event or situation that creates stress. It is not a stress response, reaction, or coping mechanism, which are all internal processes that occur in response to stressors.

Question 18

A person who is in the communal effort phase after a disaster

Accepted Answer

The answer of A person who is in the communal...

Question 19

Following a disaster, those in the automatic action phase

Accepted Answer

In the automatic action phase, individuals may behave with little awareness of their actions as they operate on autopilot, often performing tasks without conscious thought.

Question 20

A danger posed by watching repeated news broadcasts of a tragedy is that a person will

Accepted Answer

Watching repeated news broadcasts of a tragedy can lead to vicarious traumatization, where a person experiences symptoms of trauma without actually being directly involved in the event. This can lead to feelings of anxiety, depression, and even PTSD.

Quiz 14: Stress, Health, and Well-Being