Question 1

Match each statement with the correct item below:
-vitamins

Accepted Answer

Vitamins are essential nutrients that help the body use the energy taken in as food.

Question 2

____________________ -fatty acids are formed when vegetable oils are processed into margarine or shortening.

Accepted Answer

The answer of ____________________ -fatty acids are formed when vegetable...

Question 3

____________________ is an eating disorder, common especially among young women of normal or nearly normal weight, characterized by episodic binge eating and followed by feelings of guilt, depression, and self-condemnation.

Accepted Answer

The answer of ____________________ is an eating disorder, common especially...

Question 4

Match each statement with the correct item below:
-glycogen stores

Accepted Answer

Glycogen stores are supplemented by food eaten before the game to provide energy for physical activity.

Question 5

Match each statement with the correct item below:
-insoluble fiber

Accepted Answer

Insoluble fiber is found in foods such as fruits and vegetables, whole grains, and wheat bran, aiding in digestion and preventing constipation.

Question 6

Match each statement with the correct item below:
-Mediterranean diet

Accepted Answer

The Mediterranean diet is known for its high intake of healthy fats, particularly from olive oil, which can contribute up to 40% of total daily calories from fat.

Question 7

Match each statement with the correct item below:
-vegetables

Accepted Answer

Vegetables are rich in vitamins A and C, folate, and minerals such as iron and magnesium.

Question 8

____________________ nervosa is a psychophysiological disorder, usually occurring in young women, that is characterized by an abnormal fear of becoming obese, a distorted self-image, a persistent unwillingness to eat, and severe weight loss.

Accepted Answer

The answer of ____________________ nervosa is a psychophysiological disorder, usually...

Question 9

____________________ is the power used to do work or to produce heat or light.

Accepted Answer

The answer of ____________________ is the power used to do...

Question 10

The Food Guide ____________________ was designed by the United States Department of Agriculture (USDA) and is supported by the Department of Health and Human Services (HHS) as an easy way to educate people about food, nutrition, and exercise choices.

Accepted Answer

The answer of The Food Guide ____________________ was designed by...

Question 11

In 1992, the American College of Sports Medicine named the collection of symptoms seen in female athletes the "female athlete ____________________."

Accepted Answer

The answer of In 1992, the American College of Sports...

Question 12

Match each statement with the correct item below:
-sports drinks

Accepted Answer

Sports drinks contain sugar, minerals such as potassium and sodium, and water which help to replenish electrolytes lost during physical activity. A is the only option that matches this description.

Question 13

Match each statement with the correct item below:
-pregame meal

Accepted Answer

A pregame meal is recommended to be eaten approximately 3 to 4 hours before the game to ensure the food has been digested and the energy is available for use.

Question 14

One way to calculate the proper weight for people is to calculate ____________________ (BMI).

Accepted Answer

The answer of One way to calculate the proper weight...

Question 15

____________________ (starches, glycogen, and cellulose) do not taste sweet.They are composed of hundreds, even thousands, of glucose molecules linked together.

Accepted Answer

The answer of ____________________ (starches, glycogen, and cellulose) do not...

Question 16

____________________ fiber is found in fruits, oats, barley, legumes, and psyllium seed.

Accepted Answer

The answer of ____________________ fiber is found in fruits, oats,...

Question 17

____________________ is the most important, yet often neglected, nutrient.

Accepted Answer

The answer of ____________________ is the most important, yet often...

Question 18

Match each statement with the correct item below:
-proteins

Accepted Answer

Proteins form the body's main structural elements and are found in every cell and tissue.

Question 19

Match each statement with the correct item below:
-quackery

Accepted Answer

Quackery often succeeds because companies exploit emotions and misinformation, convincing people to buy products or services with dubious health benefits.

Question 20

Match each statement with the correct item below:
-18.5-25

Accepted Answer

The healthy Body Mass Index (BMI) range for most adults is 18.5 to 25, indicating a balance between body weight and height that is associated with the lowest health risks.

Quiz 8: Nutrition and the Athlete

Match each statement with the correct item below: -vitamins

____________________ -fatty acids are formed when vegetable oils are processed into margarine or shortening.

____________________ is an eating disorder, common especially among young women of normal or nearly normal weight, characterized by episodic binge eating and followed by feelings of guilt, depression, and self-condemnation.

Match each statement with the correct item below: -glycogen stores

Match each statement with the correct item below: -insoluble fiber

Match each statement with the correct item below: -Mediterranean diet

Match each statement with the correct item below: -vegetables

____________________ nervosa is a psychophysiological disorder, usually occurring in young women, that is characterized by an abnormal fear of becoming obese, a distorted self-image, a persistent unwillingness to eat, and severe weight loss.

____________________ is the power used to do work or to produce heat or light.

The Food Guide ____________________ was designed by the United States Department of Agriculture (USDA) and is supported by the Department of Health and Human Services (HHS) as an easy way to educate people about food, nutrition, and exercise choices.

In 1992, the American College of Sports Medicine named the collection of symptoms seen in female athletes the "female athlete ____________________."

Match each statement with the correct item below: -sports drinks

Match each statement with the correct item below: -pregame meal

One way to calculate the proper weight for people is to calculate ____________________ (BMI).

____________________ (starches, glycogen, and cellulose) do not taste sweet.They are composed of hundreds, even thousands, of glucose molecules linked together.

____________________ fiber is found in fruits, oats, barley, legumes, and psyllium seed.

____________________ is the most important, yet often neglected, nutrient.

Match each statement with the correct item below: -proteins

Match each statement with the correct item below: -quackery

Match each statement with the correct item below: -18.5-25