The rate and type of strength gain are determined in part by ____.
A) nonspecificity
B) overload
C) irreversibility
D) the lack of individual differences
Correct Answer:
Verified
Q15: In isotonic or dynamic exercise, there is
Q16: Manual resistance training is done with a
Q17: The terms preseason _ and prehabilitation are
Q18: _ training utilizes 6 to 10 strength
Q19: Seniors involved in strength training age better
Q21: During _ exercises, muscles contract, but there
Q22: Match each statement with the correct item
Q23: If a muscle is worked less than
Q24: Match each statement with the correct item
Q25: _ conditioning, also known as aerobic or
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