____ training utilizes 6 to 10 strength exercises that are completed as a course, one exercise after another.

Name: ____ training utilizes 6 to 10 strength exercises that are completed as a course, one exercise after another.
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Circuit training involves performing a series of exercises in a specific order with little to no rest in between each exercise. This type of training improves strength, endurance, and cardiovascular fitness all at once.

____ Training Utilizes 6 to 10 Strength Exercises That Are