You like the psychodynamic approach, but do not want to be in therapy for more than 20 sessions. Which of the following should you try?

Question

Quizplus · Accepted Answer

Interpersonal therapy (IPT) is a brief, attachment-focused psychotherapy that centers on resolving interpersonal problems and symptomatic recovery. It is an empirically supported treatment that follows a highly structured and time-limited approach, typically lasting 12–16 weeks, making it suitable for someone looking for a psychodynamic approach without a long-term commitment.

You Like the Psychodynamic Approach, but Do Not Want to Be