Juanita is 32-years-old and has just found out she is pregnant. She knows that folate is an important nutrient and wants to make sure she is meeting the recommendation. She calculates that she is getting 200 ug of food folate a day and 320 ug of synthetic folic acid from fortified food sources. How many ug of dietary folate equivalents (DFE)is provided by her diet? Is a change needed? Why or why not?
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