Jack has a strong family history of heart disease. He would like to make some diet and lifestyle changes to reduce his risk for cardiovascular diseases. He tells you that currently he consumes eight ounces of red meat for dinner every night, has an average of 14 g of fibre per day, has two glasses of wine most days, and often eats salty foods. Provide Jack with some suggestions to reduce his risk of cardiovascular disease.

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The Answer of Jack has a strong family history of heart disease. He would like to make some diet and lifestyle changes to reduce his risk for cardiovascular diseases. He tells you that currently he consumes eight ounces of red meat for dinner every night, has an average of 14 g of fibre per day, has two glasses of wine most days, and often eats salty foods. Provide Jack with some suggestions to reduce his risk of cardiovascular disease.

Jack Has a Strong Family History of Heart Disease