Including fibre in your diet is beneficial to your GI tract, but consuming excess amounts of fibre can result in the loss of nutrients. This statement is an example of which of the following factors to consider in planning diets?

Question

Quizplus · Accepted Answer

The statement highlights the importance of moderation in diet planning, indicating that while fiber is beneficial, excessive intake can lead to nutrient loss, underscoring the need for a balanced approach.

Including Fibre in Your Diet Is Beneficial to Your GI