Shayla Explains That She Is Having White Pasta with a Cream

Shayla explains that she is having white pasta with a cream sauce for dinner. She notes that she will be following Eating Well with Canada's Food Guide as she will be having a serving from the grain products and milk and alternatives groups. What would you say about her choices?

A) She should not eat pasta or milk products because they have too many kilocalories.
B) She should change her meal to whole wheat pasta and replace half the cream with tomato sauce.
C) She should eat the white pasta and cream sauce because the fibre and calcium off-set the kilocalories.
D) She should replace the white pasta with white rice and the cream sauce with soy sauce.