For exercise to be effective, people must be physically active for at least 30 minutes on an everyday basis.

Name: For exercise to be effective, people must be physically active for at least 30 minutes on an everyday basis.
Brand: Quizplus
Rating: 4.9 (37 reviews)

Question

Quizplus · Accepted Answer

Exercise can be effective even if done less frequently than every day, as long as it is consistent and meets the recommended guidelines for physical activity, such as 150 minutes of moderate-intensity exercise per week.

For Exercise to Be Effective, People Must Be Physically Active