Question 1

The first step in managing your finances is only spending what you earn.

Accepted Answer

The first step in managing finances is typically creating a budget to understand income and expenses, not just limiting spending to earnings.

Question 2

For exercise to be effective, people must be physically active for at least 30 minutes on an everyday basis.

Accepted Answer

Exercise can be effective even if done less frequently than every day, as long as it is consistent and meets the recommended guidelines for physical activity, such as 150 minutes of moderate-intensity exercise per week.

Question 3

____________________ is a conscious choice that places money in a secondary position, and recognizes that work is a vehicle for personal growth.

Accepted Answer

The answer of ____________________ is a conscious choice that places...

Question 4

A growing body of research indicates that the American trend toward skipping vacations is hazardous.People who skip vacations have a higher risk of death from heart disease and other serious health problems.

Accepted Answer

This is supported by a growing body of research.

Question 5

Mei feels like it is becoming increasingly difficult to leave the office by 5:30pm and to leave her work behind on the weekends.Mei's trend of lengthening work days and weeks is known as ____________________.

Accepted Answer

The answer of Mei feels like it is becoming increasingly...

Question 6

Feedback from others can be an important key to changing a habit.

Accepted Answer

Feedback from others can give us a different perspective and help us identify areas of improvement. It can be a valuable tool in changing a habit.

Question 7

What is your definition of spirituality? How is this similar or different from the definition in the book? Are the definitions compatible? Besides involvement in religion, what are some ways to develop healthy spirituality?

Accepted Answer

The answer of What is your definition of spirituality? How...

Question 8

The traditional success model defined success almost exclusively in terms of ____________________.

Accepted Answer

The answer of The traditional success model defined success almost...

Question 9

Helen hands Linda a self-development book and tells her that it will help her break her tendency to procrastinate.Helen's advice is unlikely to help if Linda isn't already motivated to change.

Accepted Answer

Simply giving someone a self-development book is not enough to change their behavior. The individual must already have an internal motivation to change and actively work on implementing strategies from the book.

Question 10

Describe the traditional success model.What are the consequences of following this traditional model?

Accepted Answer

The answer of Describe the traditional success model.What are the...

Question 11

Non-financial rewards can often make bigger contributions to a happy and fulfilling life than financial rewards can.

Accepted Answer

While financial rewards certainly have their benefits, studies have shown that non-financial rewards such as a sense of accomplishment, recognition, and appreciation from others, and opportunities for personal and professional growth can lead to greater overall satisfaction and fulfillment in life. These rewards can also contribute to a positive work-life balance, improved relationships, and a greater sense of purpose and meaning.

Question 12

Some feel that their ____________________ resources are their real wealth-good physical and mental health, education, and leisure time.

Accepted Answer

The answer of Some feel that their ____________________ resources are...

Question 13

Regular exercise and a healthy diet produce greater mental clarity, a higher energy level, and a more youthful appearance.

Accepted Answer

Regular exercise and a healthy diet have been shown to have numerous benefits, including improving mental clarity, boosting energy levels, and promoting a more youthful appearance due to improved overall health.

Question 14

Meditation, prayer, spiritual reading, and time with nature are all ways to achieve healthy spirituality.

Accepted Answer

These are all recognized methods for promoting and cultivating spirituality.

Question 15

Individuals whose spending habits are compelled by owning bigger, better, or more up-to-date materials items are driven by the ____________________.

Accepted Answer

The answer of Individuals whose spending habits are compelled by...

Question 16

In the New Economy, people are most rewarded through education and intellectual growth when they spend years studying a broad array of subjects.

Accepted Answer

In the New Economy, specialization and expertise in specific fields are often more rewarded than a broad array of subjects, as they align with the demands of the job market and technological advancements.

Question 17

To lose weight, choose one or two low-calorie food items to eat for a long period of time.

Accepted Answer

It is not recommended to eat only one or two low-calorie food items for a long period of time as it can lead to nutrient deficiencies and an unhealthy relationship with food. It's important to have a varied and balanced diet with a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats in moderation for sustainable weight loss.

Quiz 9: A Life Plan for Effective Human Relations