The vitamin supplement that is considered to have the lowest risk but highest benefit is:

Question

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Folic acid is considered to have the lowest risk but highest benefit because it is essential for the growth and development of the nervous system, and helps prevent birth defects in infants. It is also important for DNA synthesis and repair, and may reduce the risk of certain cancers and cardiovascular disease. Vitamin A and retinol can be toxic in high doses, and vitamin B12 is generally safe but is only necessary for vegetarians and vegans who do not consume animal products.

The Vitamin Supplement That Is Considered to Have the Lowest