Kelly has read about the powerful phytonutrients in plants and wants to start consuming foods that provide her with the highest amounts of phytochemicals. She decides to go shopping and look for some of the foods she read about in her nutrition book. Kelly also wants to identify which foods will help her reduce certain health problems that she is genetically predisposed to. Answer the following questions to help Kelly with her shopping.
Kelly would like to have at least one good source of antioxidants in her diet. Which food would be her best choice?

Question

Quizplus · Accepted Answer

Pomegranates are known to be rich in antioxidants, which can help reduce oxidative stress and may lower the risk of certain diseases.

Kelly Has Read About the Powerful Phytonutrients in Plants and Wants