Regular physical activity reduces the risk of developing colon and breast cancer.
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Q1: Aerobic activities include lifting weights and the
Q5: Your muscles generally recover within a few
Q7: The beneficial effects of training on muscular
Q10: Physical fitness is primarily measured by body
Q12: Exercise alone is generally more effective as
Q15: Maximal oxygen consumption cannot be increased by
Q16: You are consuming the right amount of
Q17: The body needs more calories to maintain
Q20: Balance is sometimes included as a component
Q26: What is the estimated MHR for someone
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