Exercise alone is generally more effective as a weight reduction measure than is exercise plus a reduced calorie intake.
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Q1: Aerobic activities include lifting weights and the
Q5: Your muscles generally recover within a few
Q7: The higher the heart rate, the more
Q8: Regular physical activity benefits both physical and
Q8: Activities undertaken between 70 and 90% MHR
Q10: Physical fitness is primarily measured by body
Q16: Regular physical activity reduces the risk of
Q16: You are consuming the right amount of
Q19: Aerobic exercises use oxygen for energy formation
Q20: Balance is sometimes included as a component
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