Question 1

The Healthy Eating Index (HEI) is a tool used to measure how well people's diets meet the Dietary Guidelines for consumption of fruits, vegetables, whole grains, dairy, and other foods or nutrients.

Accepted Answer

This statement is true. The Healthy Eating Index is a measure of diet quality that assesses how well a set of foods aligns with key recommendations of the Dietary Guidelines.

Question 2

Bathing, dressing, and feeding oneself are examples of activities of daily living self-care activities.

Accepted Answer

Bathing, dressing, and feeding oneself are commonly recognized as basic activities of daily living (ADLs) that are essential for self-care.

Question 3

To help develop healthful eating habits, a two-year-old should be able to choose what she wants to eat for meals even if it is not nutritious.

Accepted Answer

Allowing a two-year-old to choose meals without guidance may not lead to healthful eating habits, as young children often lack the knowledge to make nutritious choices.

Question 4

What is a primary indicator of an infant's future health status?

Accepted Answer

Birthweight of the infant is a primary indicator of an infant's future health status. A low birthweight may lead to an increased risk of health problems such as developmental delays, infections, and chronic diseases later in life. Conversely, a higher birthweight may indicate better overall prenatal health and a lower risk of health problems in the future.

Question 5

Older persons who have problems with the activities of daily living (ADL) more likely to be at risk for over nutrition.

Accepted Answer

Older persons with ADL problems are more likely to be at risk for undernutrition due to difficulties in preparing and consuming food.

Question 6

The American Academy of Pediatrics has taken the position that women should stop drinking alcohol ____.

Accepted Answer

The answer of The American Academy of Pediatrics has taken...

Question 7

The secretion rich in antibodies that precedes the production of milk by the breast is called ____.

Accepted Answer

Colostrum is the secretion rich in antibodies that precedes the production of milk by the breast.

Question 8

The National School Lunch program school lunches are designed to follow the recommendations of the Dietary Guidelines for Americans and to provide at least ____ of the child's nutritional requirements for the day.

Accepted Answer

The National School Lunch Program is designed to provide at least one-third of the daily nutritional requirements for children.

Question 9

As an age-related consequence, reduced gastric acidity impairs absorption of food-bound vitamin B₁₂.

Accepted Answer

Reduced gastric acidity in older adults can lead to decreased release of vitamin B₁₂ from food proteins, impairing its absorption.

Question 10

Foods should be introduced to an infant one at a time because ____.

Accepted Answer

Introducing foods one at a time helps in identifying any allergic reactions the infant may have to specific foods, making it easier to pinpoint the cause.

Question 11

Drinking alcohol during pregnancy ____.

Accepted Answer

Drinking alcohol during pregnancy can lead to fetal alcohol syndrome, which can cause serious developmental issues in the child. There is no known safe amount of alcohol during pregnancy.

Question 12

A lifetime of effort is required for good nutrition status in the later years.

Accepted Answer

Good nutrition throughout life contributes to better health and well-being in later years, as it helps prevent chronic diseases and supports overall body function.

Question 13

A minimum of 2 to 4 servings of fruits and vegetables daily is recommended for reducing the risk of chronic diseases and their complications.

Accepted Answer

The answer of A minimum of 2 to 4 servings...

Question 14

Iron in the diet is present in the form of nonheme iron found in foods from animal sources, in heme iron found in some plant foods, and in foods that have been iron-enriched or fortified.

Accepted Answer

Heme iron is found in animal sources, while nonheme iron is found in plant sources and iron-enriched or fortified foods.

Question 15

It is important to assess the intake of all the sources of nutrients to be sure that overall consumption meets or exceeds the Tolerable Upper Intake Levels (UL) of the Dietary Reference Intakes.

Accepted Answer

It is important to assess the intake of all the sources of nutrients to be sure that overall consumption does not exceed the Tolerable Upper Intake Levels (UL) of the Dietary Reference Intakes. Consuming nutrients above the UL can lead to adverse health effects.

Question 16

A child who is overweight should be allowed as much food as desired since proper growth requires adequate nutrition.

Accepted Answer

This statement is false. While proper growth does require adequate nutrition, it is important for a child who is overweight to consume a balanced diet and only eat the appropriate amount of calories for their age, activity level, and weight goals. Overfeeding a child who is overweight can lead to further health complications, such as high blood pressure and diabetes. It is important for parents or guardians to work with a healthcare provider or registered dietitian to develop a healthy eating plan for their child.

Question 17

Which food added to an infant's diet would help prevent iron-deficiency anemia?

Accepted Answer

Enriched cereal is fortified with iron, which helps prevent iron-deficiency anemia.

Question 18

The placenta is the ____.

Accepted Answer

The placenta is the organ that provides nourishment and oxygen to the developing fetus and removes waste products from the fetus's blood.

Question 19

The bifidus factor supports ____.

Accepted Answer

The bifidus factor supports the growth of "friendly" bacteria, specifically Bifidobacteria, in the gut.

Question 20

Normal weight gain during pregnancy amounts to about _____ pounds for a woman who begins pregnancy at a healthy weight.

Accepted Answer

For a woman who begins pregnancy at a healthy weight, the normal weight gain is typically about 25 to 35 pounds. This range supports the growth and development of the fetus and the changes in the mother's body.

Quiz 12: The Life Cycle Conception Through the Later Years