Which food component is known to correlate most strongly with reduced risk of deaths from heart disease when consumed in high amounts?

Question

Quizplus · Accepted Answer

Fiber is known to correlate most strongly with reduced risk of deaths from heart disease when consumed in high amounts. Studies have shown that increasing fiber intake through fruits, vegetables, whole grains, and legumes can lower cholesterol levels, regulate blood sugar levels, and reduce inflammation, all of which can lower the risk of heart disease. Sugar, levulose, and corn syrup have been shown to have the opposite effect, increasing the risk of heart disease when consumed in high amounts. Therefore, fiber is the best choice for reducing the risk of deaths from heart disease.

Which Food Component Is Known to Correlate Most Strongly with Reduced