Eunice Is a 60-Year-Old Woman Who Is Trying to Increase

Eunice is a 60-year-old woman who is trying to increase the amount of fiber in her diet in order to meet the Dietary Guidelines . What change would be best for her to make?

A) Increase her intake of yogurt
B) Choose white rice or scalloped potatoes instead of beans to go with dinner
C) Eat pretzels made from wheat flour instead of fruit with her lunch
D) Replace her morning enriched-flour croissant with a wheat bagel
E) Eat air-popped popcorn in place of chips for an evening snack