Soybeans are a legume which means this plant-based protein source is of lower quality compared to an egg.

Question

Quizplus · Accepted Answer

This statement is false. Soybeans are a high-quality plant-based protein and are considered a complete protein, meaning they contain all essential amino acids necessary for muscle growth and repair. While the quality of soy protein is not quite as high as animal-based protein like eggs, it is a valuable protein source for vegetarians and vegans.

Soybeans Are a Legume Which Means This Plant-Based Protein Source