Question 1

The word om is a standard mantra used in inclusive meditation.

Accepted Answer

The answer of The word om is a standard mantra...

Question 2

The Celestial Heavens Meditation is an example of exclusive meditation.

Accepted Answer

Celestial Heavens Meditation is not a widely recognized or exclusive form of meditation; it may refer to a specific practice or brand, but it is not inherently exclusive.

Question 3

Rainbow Meditation is an exercise that uses a series of visualizations with breathing to clear the body's energy centers.

Accepted Answer

Rainbow Meditation involves visualizing different colors associated with the body's energy centers, or chakras, while practicing deep breathing to promote relaxation and balance.

Question 4

A koan is a verbal mantra.

Accepted Answer

A koan is a paradoxical anecdote or riddle used in Zen Buddhism to provoke enlightenment, not a verbal mantra.

Question 5

Mindfulness meditation has been shown to be effective for people suffering from chronic pain.

Accepted Answer

Research has demonstrated that mindfulness meditation can help reduce the perception of pain and improve the quality of life for individuals with chronic pain.

Question 6

Meditation has been found to be ineffective for people suffering from attention deficit disorder (ADD).

Accepted Answer

Research has shown that meditation can be beneficial for individuals with ADD by improving attention, reducing impulsivity, and enhancing emotional regulation.

Question 7

Please define the following terms or concepts in no more than two sentences and give an example to support each definition.
A. Detached observation
B. Exclusive meditation
C. Inclusive meditation
D. Insightful meditation
E. Koan

Accepted Answer

The answer of Please define the following terms or concepts...

Question 8

Explain the difference between exclusive and inclusive meditation, and give an example of each. Then explain the specific benefits of meditation as a relaxation technique.

Accepted Answer

The answer of Explain the difference between exclusive and inclusive...

Quiz 16: The Art of Meditation