A recommended approach to reducing procrastination is to break a challenging task down into smaller units.

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Breaking a challenging task down into smaller units can make it seem more manageable and can help to reduce procrastination. By focusing on smaller, more achievable goals, individuals may feel less overwhelmed and more motivated to take action. This approach is often used in goal-setting and time management strategies to improve productivity and reduce avoidance behaviors.

A Recommended Approach to Reducing Procrastination Is to Break a Challenging