A general-purpose method of learning to relax by yourself is called
A) job stressors.
B) challenge stressors.
C) relaxation response.
D) meditation.

Question

Quizplus · Accepted Answer

The general-purpose method of learning to relax by yourself is called the relaxation response. This practice involves focusing your attention on a word, object, or phrase while relaxing your muscles and breathing deeply. It is a simple but effective way to manage stress and anxiety. Meditation is a type of relaxation response, but it is more specific to a particular style or technique of relaxation. Job stressors and challenge stressors, on the other hand, are types of stressors that can cause anxiety and tension, so they are not methods of relaxation.

A General-Purpose Method of Learning to Relax by Yourself Is