Emotion-focused coping involves the steps people take to deal with and control their stressful feelings and emotions.

Question

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Emotion-focused coping is a type of coping strategy that involves managing emotions and feelings related to stressful situations, rather than directly addressing the source of the stress. This can include techniques such as mindfulness, expressing emotions through art or writing, and seeking support from others.

Emotion-Focused Coping Involves the Steps People Take to Deal with and Control