Carbohydrate loading is recommended for:

Question

Quizplus · Accepted Answer

Carbohydrate loading is recommended for Marathon runs. During a marathon, the body needs a continuous supply of energy in the form of glucose, which is stored as glycogen in the muscles and liver. Carbohydrate loading can help increase glycogen stores, which may delay fatigue and improve performance. It is not recommended for shorter events like 10 km road runs, 2 km open water swims, or even 40 km cycling trials, as the body can use other energy sources like fat for these shorter durations.

Carbohydrate Loading Is Recommended For