The Stability Ball (or Swiss Ball as it is called in physical therapy circles) is one of the most versatile pieces of equipment available for group class sessions. Which of the following is LEAST likely to be a benefit of using the Stability Ball for exercise?
A) Creates need for constant balance adjustments
B) Creates need for constant postural adjustments
C) Challenges core muscles
D) Provides a stable exercise environment
Correct Answer:
Verified
Q3: A key component of almost any group
Q4: Approximately 24-48 hours after a bout of
Q5: To help prevent class members from experiencing
Q6: Too much variety can be a bad
Q7: Great track and field sprinters are thought
Q8: The novice instructor uses a very different
Q9: Sally is a master instructor. She integrates
Q10: Which of the following is the LEAST
Q11: Which of the following Flexibility Exercise concepts
Q12: Group fitness classes do not need to
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents