Which of the following strategies might be an effective way to assist a client who is struggling to lose the last few pounds necessary to meet his weight-loss goal? Select all that apply.

Question

Quizplus · Accepted Answer

To help lose the last few pounds needed to meet a weight-loss goal, clients should be instructed to change up their endurance routine to burn more calories, strength train at least twice per week, and cut an additional 250 calories per day. People who have a large muscle mass burn more calories and can more easily lose weight when they control caloric intake than someone who has a low muscle mass. When a client loses considerable weight, about a quarter of weight loss comes from muscle if strength training is not included in the workout routine. This helps explain why the last few pounds are so hard to lose.

Which of the Following Strategies Might Be an Effective Way