Research confirms that many herbal/botanical supplement substantially improve recovery from DOMS or training adaptations to strength, balance, and muscle function

Question

Quizplus · Accepted Answer

Most research indicates that while some herbal/botanical supplements may provide marginal benefits, there is insufficient evidence to conclusively state they substantially improve recovery from Delayed Onset Muscle Soreness (DOMS) or significantly enhance training adaptations related to strength, balance, and muscle function.

Research Confirms That Many Herbal/botanical Supplement Substantially Improve Recovery from DOMS