Creatine increases intermuscular creatine and phosphocreatine, enhances aerobic power output capacity, and facilitates recovery from two to four bouts of intense effort within 60-minutes.

Question

Quizplus · Accepted Answer

Creatine primarily enhances anaerobic performance and recovery, not aerobic power output. It helps with short bursts of high-intensity activity by increasing phosphocreatine stores in muscles.

Creatine Increases Intermuscular Creatine and Phosphocreatine, Enhances Aerobic Power Output