The modified carbohydrate loading procedure provides for almost the same high level of glycogen storage as the classic carbohydrate loading procedure.

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The modified carbohydrate loading procedure, which involves tapering exercise while increasing carbohydrate intake in the days leading up to an event, has been shown to achieve nearly the same high levels of muscle glycogen storage as the classic (or traditional) carbohydrate loading procedure, which involved a depletion phase followed by a loading phase, but with fewer negative side effects.

The Modified Carbohydrate Loading Procedure Provides for Almost the Same