Carbohydrate loading produces an equal percentage increase in glycogen content of all major muscle groups, particularly quadriceps.

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Carbohydrate loading increases glycogen content more in muscles that are trained or exercised. The increase is not equal across all muscle groups; muscles like the quadriceps, which are often more heavily trained in endurance athletes, may store more glycogen compared to less trained muscles.

Carbohydrate Loading Produces an Equal Percentage Increase in Glycogen Content