Question 1

Which racial/ethnic group has the lowest percentage of overweight?

Accepted Answer

Asian Americans generally have lower rates of overweight and obesity compared to other racial/ethnic groups in the United States. This is supported by various health and nutrition surveys that compare body mass index (BMI) across different demographics.

Question 2

Women have a tendency to burn fewer calories than men because of women's

Accepted Answer

Women generally have a higher level of essential body fat compared to men, which contributes to burning fewer calories.

Question 3

Which of the following is a risk factor predisposing a person for overweight and obesity?

Accepted Answer

Low education level is associated with a higher risk of overweight and obesity due to factors like limited access to health information and resources.

Question 4

You are more likely to remain healthy throughout your life if

Accepted Answer

Fat distribution plays a significant role in health risks. Fat stored around the hips and thighs (often referred to as a "pear shape") is considered less risky compared to fat stored around the waist (an "apple shape"). Abdominal fat is closely linked to cardiovascular disease, type 2 diabetes, and other health issues. Therefore, having body fat deposits around the hips and thighs is associated with a lower risk of these conditions, contributing to a healthier life.

Question 5

Being significantly underweight can be related to

Accepted Answer

Smoking can suppress appetite and increase metabolism, leading to weight loss and potentially causing someone to be underweight.

Question 6

A prejudice against overweight and obese people is known as

Accepted Answer

Weight stigma refers to the discrimination or stereotyping based on a person's weight, particularly against overweight and obese individuals.

Question 7

Jake has gained 10 lbs in the past 5 years due to inactivity and is beginning to notice significant stiffness in his joints. His problem may be related to the fact that his weight gain has significantly increased his risk of

Accepted Answer

Weight gain can significantly increase the risk of arthritis, particularly osteoarthritis, due to the added stress on the joints, leading to stiffness and pain.

Question 8

Which cancer is specifically linked to a high BMI?

Accepted Answer

Kidney cancer has been specifically linked to a high Body Mass Index (BMI). Obesity is a well-known risk factor for developing kidney cancer, as it can cause hormonal changes and other metabolic effects that increase the risk.

Question 9

Which of the following can be a component of metabolic syndrome?

Accepted Answer

High blood pressure is a component of metabolic syndrome, which also includes factors like high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.

Question 10

If you are obese and a non-smoker, your life expectancy is approximately

Accepted Answer

Obesity is associated with a significant reduction in life expectancy. Studies have shown that obesity can reduce life expectancy by approximately 6 years compared to individuals with a normal weight, due to increased risks of various health issues such as heart disease, diabetes, and certain cancers.

Question 11

Underweight associated with poor nutrition can result in a higher incidence of

Accepted Answer

Underweight, often a result of poor nutrition, can lead to muscle wasting due to the body's lack of nutrients and energy sources necessary for muscle maintenance and growth.

Question 12

Your friend is thinking about trying a fad diet to lose weight. Given the information in this chapter on problems associated with fad diets, you can inform her that

Accepted Answer

Fad diets often lead to temporary weight loss primarily through water loss or muscle mass reduction rather than fat loss. The weight is often regained once a person stops following the diet, unless permanent changes in eating habits and lifestyle are adopted.

Question 13

Approximately what percentage of people who try dieting regain the weight within 2 years or less?

Accepted Answer

Approximately 75% of people who diet regain the weight within 2 years or less. This high percentage reflects the challenges of maintaining weight loss through dieting alone, often due to the difficulty in sustaining the lifestyle changes required for long-term weight management.

Question 14

A series of diets followed by eventual weight gain is known as

Accepted Answer

Yo-yo dieting refers to the cycle of losing weight through dieting and then regaining it, often with additional pounds, leading to a cycle of weight loss and gain.

Question 15

A pattern of losing/gaining weight is known as

Accepted Answer

Weight cycling refers to the pattern of losing and then regaining weight, often as a result of dieting. This cycle is sometimes referred to as "yo-yo dieting."

Question 16

Weight loss regimens that specify strict rules on caloric consumption, types of foods, and eating patterns are known as ________ diets.

Accepted Answer

Rigid diets are characterized by strict rules on caloric intake, food types, and eating patterns.

Question 17

Weight loss regimens that focus on portion size and make allowance for variations in daily routine, appetite, and food availability are known as ________ diets.

Accepted Answer

Flexible diets are characterized by their adaptability to an individual's daily routine, appetite, and the availability of different foods, focusing on portion control rather than strict rules or specific food restrictions.

Question 18

One weight-loss supplement that has been banned in the United States is

Accepted Answer

Ephedrine has been banned in the United States for use in weight-loss supplements due to its potential for serious side effects, including heart problems and stroke.

Question 19

A person who says "I may weigh more than what I like, but I enjoy eating and balance my pleasure with eating with my concern for a healthy body" is exhibiting what type of thought pattern associated with healthy or distorted eating?

Accepted Answer

This statement reflects a balanced and healthy perspective on eating and body image, indicating a concern for well-being without obsessing over food or body weight.

Question 20

Hannah's new roommate, Kelsey, is a petite redhead with a shy personality. As they were getting to know each other over salads one night, Kelsey kept sizing up the other girls walking by in the cafeteria. She finally commented to Hannah, "Yeah, I spend a lot of time comparing my body to other girls." Where is Kelsey on the thought-pattern continuum for body image?

Accepted Answer

Kelsey's behavior of constantly comparing her body to others indicates a preoccupation or obsession with her own body image, which aligns with the definition of being body preoccupied/obsessed. This thought pattern goes beyond a simple awareness or dissatisfaction, showing a deeper level of fixation on body image.

Quiz 8: Managing Your Weight