During physical activity, an ultra- endurance athlete needs to consume carbohydrates at a rate of

Name: During physical activity, an ultra- endurance athlete needs to consume carbohydrates at a rate of
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Ultra-endurance athletes often need to consume up to 90 grams of carbohydrates per hour during prolonged activities to maintain energy levels and performance. This high rate of carbohydrate intake helps to sustain glucose availability to the muscles and brain.

During Physical Activity, an Ultra- Endurance Athlete Needs to Consume