The best source of hydration for athletes is
A) amino acid supplement shakes.
B) coconut milk.
C) water.
D) low- fat chocolate milk.
Correct Answer:
Verified
Q24: The recommended beverage for moderate- or vigorous-
Q25: Ultra- endurance athletes need to
A) drink as
Q26: When an athlete is adequately hydrated,
A) urine
Q27: Symptoms of severe low sodium levels are
Q28: Every athlete needs
A) .8 cups of water
Q30: Athletes need to hydrate before, during and
Q31: The ergogenic aid which improves performance during
Q32: The ergogenic aid that may decrease perception
Q33: Branched- chain amino acids, alanine, carnitine, leucine,
Q34: Body weight determines the amount of _that
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