The ergogenic aid which improves performance during high- intensity, short- duration exercise and increases muscle strength and muscle mass, but negatively affect liver and kidney function is
A) amino acid supplements.
B) creatine.
C) whey protein.
D) water.
Correct Answer:
Verified
Q26: When an athlete is adequately hydrated,
A) urine
Q27: Symptoms of severe low sodium levels are
Q28: Every athlete needs
A) .8 cups of water
Q29: The best source of hydration for athletes
Q30: Athletes need to hydrate before, during and
Q32: The ergogenic aid that may decrease perception
Q33: Branched- chain amino acids, alanine, carnitine, leucine,
Q34: Body weight determines the amount of _that
Q35: Vegetarian athletes would benefit from eating
A) high-
Q36: Commercial sports bars and shakes are nutritionally_to
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