Question 1

How many stages are in the transtheoretical model?
A) 14
B) 10
C) 3
D) 6

Accepted Answer

The transtheoretical model, also known as the stages of change model, consists of six stages: precontemplation, contemplation, preparation, action, maintenance, and termination.

Question 2

The transtheoretical model posits that change can happen for individuals when they are ready in each of the following areas, except:
A) Psychologically
B) Financially
C) Behaviorally
D) Socially

Accepted Answer

The transtheoretical model focuses on psychological, behavioral, and social readiness for change, but not financial readiness.

Question 3

When the counselor asks Marcus why he is in therapy, he replies "Because my mother and brother think I have a problem with drinking but it's them who has the problem! I'm just here so they get off my back about it." When the counselor asks if he thinks he has a problem, he quickly replied "Definitely not, all the other kids drink as much as I do. I actually drink less than them." What stage of change is Marcus in?
A) Denial
B) Precontemplation
C) Contemplation
D) Action

Accepted Answer

Marcus is in the Precontemplation stage because he does not recognize that he has a problem and is only in therapy due to pressure from others.

Question 4

An individual who does not think they have an addiction and do not intend to change because they do not think they have an issue is in what stage of change?
A) Action
B) Contemplation
C) Action.
D) Precontemplation

Accepted Answer

The precontemplation stage is characterized by individuals not recognizing their behavior as problematic and having no intention to change.

Question 5

An individual who admits they have a problem and that they want to change are in what stage of change?
A) Contemplation
B) Precontemplation
C) Preparation
D) Termination

Accepted Answer

In the contemplation stage, individuals acknowledge they have a problem and start considering the possibility of change, but they have not yet committed to taking action.

Question 6

Sarah is in her 10^th session of counseling and reports one day that she is "sick and tired" of her gambling. She said that she doesn't know what to do but that change needs to happen before she loses her family. What stage of change is Sarah in? A) Preparation B) Action C) Precontemplation D) Contemplation

Accepted Answer

Sarah is in the Contemplation stage as she recognizes the need for change and is considering it, but has not yet committed to taking action.

Question 7

Individuals who have made a commitment to take action to change are considered to be in what stage of change?
A) Preparation
B) Action
C) Contemplation
D) Maintenance

Accepted Answer

Individuals in the Preparation stage have made a commitment to take action to change and are planning to take steps towards that change.

Question 8

Juan indicated to his new counselor that he has tried to stop drinking alcohol in the past but felt like he wasn't fully committed then. Juan is committed to taking action now and is hoping his counselor can help him plan and prepare to change. What stage is Juan in?
A) Precontemplation
B) Contemplation
C) Preparation
D) Action

Accepted Answer

Juan is in the Preparation stage as he is committed to taking action and is seeking help to plan and prepare for change.

Question 9

In the __________ stage, individuals modify their behaviors and environments to achieve the desired change.
A) Contemplation
B) Action
C) Maintenance
D) Termination

Accepted Answer

In the Action stage, individuals modify their behaviors and environments to achieve the desired change.

Question 10

Individuals are considered to be in the action stage if they have modified their behavior from anywhere between _______ to _______.
A) Two weeks; Six months
B) Six months; One year
C) Three months; Six months
D) One day; Six months

Accepted Answer

The answer of Individuals are considered to be in the...

Question 11

During which phase do individuals work to prevent slips and relapse?
A) Maintenance
B) Termination
C) Action
D) Precontemplation

Accepted Answer

During the Maintenance phase, individuals work to sustain new behavior and prevent relapse after successfully changing a behavior.

Question 12

Prochaska and colleagues recommend using what term instead of relapse to imply that learning and new opportunity is possible and can be followed by action?
A) Return
B) Recycle
C) Re-do
D) Relearn

Accepted Answer

Prochaska and colleagues suggest using the term "recycle" instead of "relapse" to emphasize the potential for learning and growth, and to encourage individuals to take further action.

Question 13

What stage of change is the ultimate goal for those seeking change?
A) Maintenance
B) Action
C) Termination
D) Contemplation

Accepted Answer

Termination is the ultimate goal where the individual has complete confidence that they will not return to their old behavior.

Question 14

Which stage of change is the most controversial?
A) Termination
B) Precontemplation
C) Action
D) Contemplation

Accepted Answer

Termination is considered controversial because some experts believe that individuals never fully terminate their relationship with the behavior they are trying to change, as there is always a risk of relapse.

Question 15

What is one of the most common change processes?
A) Consciousness-raising
B) Emotional arousal
C) Counterconditioning
D) Stimulus control

Accepted Answer

Consciousness-raising is a common change process that involves increasing awareness about a behavior or issue, often used in the early stages of change.

Question 16

What change process is defined as the raising of awareness?
A) Emotional arousal
B) Consciousness-raising
C) Self-liberation
D) Reinforcement

Accepted Answer

Consciousness-raising is a change process that involves raising awareness of a particular issue or problem.

Question 17

Catharsis, or the sudden and unexpected release of repressed emotion, is another word for:
A) Self-liberation
B) Counterconditioning
C) Consciousness-raising
D) Emotional arousal

Accepted Answer

Catharsis refers to the process of releasing, and thereby providing relief from, strong or repressed emotions, which aligns with the concept of emotional arousal.

Question 18

The belief that an individual can change their behavior is known as:
A) Self-liberation
B) Self-esteem
C) Self-concept
D) Self-efficacy

Accepted Answer

The answer of The belief that an individual can change...

Question 19

Counterconditioning is:
A) Release of repressed cognitions
B) Release of repressed emotions
C) The process of finding healthier behaviors to engage in while minimizing or stopping unhealthy behaviors
D) Belief that an individual can change their behavior

Accepted Answer

Counterconditioning involves replacing an unwanted response to a stimulus with a more desirable response by associating the stimulus with a new, positive reaction.

Question 20

SELECT ALL THAT APPLY. Individuals who successfully move out of the contemplation stage begin to do two things differently. What are the two things they begin to do?
A) Think about solutions rather than problems
B) Think about problems rather than solutions
C) Think about future rather than the past
D) Think about the past rather than future

Accepted Answer

Individuals moving out of the contemplation stage start focusing on solutions rather than dwelling on problems and begin to consider future possibilities instead of being stuck in the past.

Quiz 10: Transtheoretical Model for Change

How many stages are in the transtheoretical model?

The transtheoretical model posits that change can happen for individuals when they are ready in each of the following areas, except:

An individual who does not think they have an addiction and do not intend to change because they do not think they have an issue is in what stage of change?

An individual who admits they have a problem and that they want to change are in what stage of change?

Sarah is in her 10^th session of counseling and reports one day that she is "sick and tired" of her gambling. She said that she doesn't know what to do but that change needs to happen before she loses her family. What stage of change is Sarah in?

Individuals who have made a commitment to take action to change are considered to be in what stage of change?

Juan indicated to his new counselor that he has tried to stop drinking alcohol in the past but felt like he wasn't fully committed then. Juan is committed to taking action now and is hoping his counselor can help him plan and prepare to change. What stage is Juan in?

In the __________ stage, individuals modify their behaviors and environments to achieve the desired change.

Individuals are considered to be in the action stage if they have modified their behavior from anywhere between _ to _.

During which phase do individuals work to prevent slips and relapse?

Prochaska and colleagues recommend using what term instead of relapse to imply that learning and new opportunity is possible and can be followed by action?

What stage of change is the ultimate goal for those seeking change?

Which stage of change is the most controversial?

What is one of the most common change processes?

What change process is defined as the raising of awareness?

Catharsis, or the sudden and unexpected release of repressed emotion, is another word for:

The belief that an individual can change their behavior is known as:

Counterconditioning is:

SELECT ALL THAT APPLY. Individuals who successfully move out of the contemplation stage begin to do two things differently. What are the two things they begin to do?