Question 1

Which characteristic describes an inclination to expect the best possible outcome?

Accepted Answer

Optimism is the characteristic that describes an inclination to expect the best possible outcome. It involves having a positive outlook on situations and expecting favorable outcomes. Happiness, assertiveness, and altruism are all positive traits but do not necessarily involve expecting the best possible outcome.

Question 2

According to the textbook, an emotionally healthy person is characterized by the ability to ____.

Accepted Answer

The ability to adapt to a variety of circumstances is a key characteristic of emotional health as stated in the textbook. A emotionally healthy individual has the ability to cope with unexpected events and display resilience in the face of challenges. The other options are not mentioned as characteristics of emotional health in the textbook.

Question 3

According to the textbook, what is the most effective way to increase self-esteem?

Accepted Answer

Positive thinking is often highlighted in psychological literature as a key method for enhancing self-esteem. It involves focusing on one's strengths and accomplishments, rather than dwelling on failures or negative aspects of oneself, which can lead to an improved self-image and higher self-esteem.

Question 4

What does compassion for others and depth in intimate relationships most indicate?

Accepted Answer

Compassion for others and depth in intimate relationships are both indicators of emotional health. Emotional health involves the ability to understand and manage one's own emotions, as well as empathize with others and form healthy relationships.

Question 5

Self-compassion is most characterized by ____.

Accepted Answer

Self-compassion involves recognizing discomfort and suffering as a normal part of the human experience and responding with kindness and understanding towards oneself, rather than avoiding or denying the discomfort, engaging in self-criticism or negative self-talk, or identifying oneself as inadequate.

Question 6

Which of the following most distinguishes emotional health?

Accepted Answer

Emotional health is primarily characterized by the ability to understand, manage, and express feelings and moods effectively.

Question 7

What is a key characteristic of mental health?

Accepted Answer

The ability to carry out responsibilities is a key characteristic of mental health. This includes things like showing up to work or school on time, managing finances, and maintaining relationships.

Question 8

Compliments, kudos, and encouragement most illustrate ____.

Accepted Answer

Compliments, kudos, and encouragement are examples of positive affirmations, which are statements that reinforce positive qualities and traits in an individual. They are often used to boost self-esteem, which is the extent to which an individual values and respects themselves. Therefore, choice C, positive affirmations, is the most relevant option.

Question 9

The term emotional quotient refers to the ability to ____.

Accepted Answer

Emotional quotient (EQ) refers to the ability to recognize, understand, and manage your own emotions, as well as the emotions of others, and to use this awareness to guide thinking and behavior.

Question 10

What field is most concerned with the "scientific study of ordinary human strengths and values"?

Accepted Answer

Positive psychology is the field that is most concerned with the "scientific study of ordinary human strengths and values," seeking to understand and promote well-being and positive experiences, rather than just diagnosing and treating mental illness. Sociology is concerned with the study of human society and social behavior, while social psychology focuses on how people interact with each other. Cognitive psychology is the study of mental processes such as perception, thinking, and memory.

Question 11

An example of optimism would be to ____.

Accepted Answer

Optimism is characterized by having expectations for a positive outcome or seeing the potential for a positive future. The other choices, such as perceiving negative experiences as the norm or seeing setbacks as permanent, are examples of pessimism or negativity. Blaming others when things go wrong can also be a sign of pessimism or a lack of personal responsibility.

Question 12

Who popularized the positive psychology movement?

Accepted Answer

Martin Seligman is considered the father of positive psychology and has been instrumental in popularizing the movement through his research, writings, and leadership in the field.

Question 13

College students who rank high in conscientiousness are less likely to ____.

Accepted Answer

Conscientiousness is a personality trait associated with self-discipline, responsibility, and goal-oriented behavior. This type of individual is less impulsive and more likely to plan ahead and avoid risky behaviors such as binge drinking. Therefore, college students who rank high in conscientiousness are less likely to binge drink.

Question 14

People with a high emotional quotient are more likely to ____.

Accepted Answer

People with a high emotional quotient (EQ) are more likely to effectively deal with stress. EQ refers to a person's ability to recognize, understand, and manage their own emotions, as well as recognize and understand the emotions of others. This can lead to better stress management and overall emotional well-being. Working from home or relying on "gut feelings" are not necessarily related to EQ, and exhibiting signs of depression is not typically associated with having a high EQ.

Question 15

The genetic component that contributes to individual differences in contentment refers to one's happiness ____.

Accepted Answer

The concept of a happiness set point suggests that each person has a predetermined level of happiness determined by their genes, and that their happiness levels may fluctuate around this set point throughout their life. This indicates that the genetic component is related to one's happiness set point.

Question 16

According to Maslow, what is the most basic need for personality development?

Accepted Answer

Maslow's hierarchy of needs places physiological needs such as food, water, and shelter as the most basic and fundamental needs for human survival and personality development.

Question 17

According to Maslow's hierarchy of needs, what will be achieved by individuals who function at the highest possible level?

Accepted Answer

Maslow's hierarchy of needs proposes that individuals have five levels of needs that they strive to meet, ranging from physiological needs (such as food and shelter) to self-actualization needs (such as fulfilling one's full potential). Self-actualization represents the highest level of need and involves realizing one's true potential, desires, and goals, and achieving personal growth and fulfillment. Therefore, individuals who function at the highest possible level will ultimately achieve self-actualization.

Question 18

Research suggests that true happiness is based on ____.

Accepted Answer

Research suggests that surrounding yourself with happy people can have a positive impact on your own happiness. This can be attributed to the fact that happiness is contagious and being around positive and optimistic individuals can improve one's mood and well-being.

Question 19

When comparing factors that encompass psychological health, which of the following most apply?

Accepted Answer

Psychological health encompasses both emotional and mental states, as it involves how individuals think, feel, and behave.

Question 20

What are positive psychologists most likely to study?

Accepted Answer

The answer of What are positive psychologists most likely to...

Quiz 2: Your Psychological and Spiritual Well-Being