Question 1

Imagining that you are somewhere relaxing is an example of a ________ technique.

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Question 2

Eric is a student who is encountering academic problems.He has trouble fitting everything in that he needs to do and frequently stays up most of the night to try to catch up.What tips can you give Eric to help him deal with his stressors?

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Question 3

Too much ________,a chemical substance found in coffee,can cause symptoms such as jitteriness and worsen your stress.

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Question 4

Describe the body's physiological changes to the fight-or-flight stress response.

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Question 5

What are the primary health effects of long-term stress?

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Question 6

PTSD stands for post-traumatic ________ disorder.

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Question 7

Scientists specializing in psychoneuroimmunology study interactions among psychological processes,the nervous system,________,and the immune system.

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Question 8

A ________ is a condition or event that causes stress.

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Question 9

Listening to music can help activate your body's ________ response,slowing your breathing and metabolism.

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Question 10

Give examples of three common causes of stress and a strategy for coping with each.

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Question 11

Most students need around 7 to ________ hours of sleep to get a full night's rest.(Write your answer as a numeral rather than as a spelled-out word. )

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Question 12

Cortisol and adrenaline speed up your ________ rate.

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Question 13

A person is most likely to get an infection during the ________ stage of the general adaptation syndrome.

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Question 14

The two small organs that sit atop your kidneys and produce stress hormones are called the ________ glands

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Question 15

The short-term adaptive response that helps the body deal with the challenges of stress is called ________.

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Question 16

Long-term,life-changing stressors are called ________ stressors.

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Question 17

Distinguish between the two types of stress and give an example of each.

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Question 18

Researchers theorize that physical activity allows the body to complete the fight-or-________ response by actually doing what it has been prepared to do.

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Question 19

You have sleep ________ when the amount of sleep you are getting is less than you need.

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Question 20

When exercising for stress management,what are some things that you can do to try to maximize the benefit and stay on track with the program?

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Quiz 3: Stress Management