Which of the following reflects an improvement in cardiovascular health resulting from regular engagement in aerobic exercise?

Question

Quizplus · Accepted Answer

Regular engagement in aerobic exercise can increase the levels of high-density lipoprotein cholesterol (HDL), which is considered good cholesterol that helps remove bad cholesterol from the arteries, leading to improvements in cardiovascular health.

Option A is incorrect because an increase in lean body mass is a reflection of strength training and not necessarily aerobic exercise.

Option C is incorrect because stress relief can be a benefit of both aerobic and non-aerobic exercise.

Option D is incorrect because improvements in sleep patterns can be attributed to various factors, including stress reduction, but not necessarily aerobic exercise.

Option E is incorrect because while regular exercise can reduce the risk of some types of cancer, it is not necessarily a reflection of improvements in cardiovascular health.

Which of the Following Reflects an Improvement in Cardiovascular Health