A person trying to gain lean body mass has:

Question

Quizplus · Accepted Answer

To gain lean body mass, a person needs to consume a high protein diet and engage in strength training exercises. Adequate protein intake is essential for building and repairing muscle. Strength training stimulates muscle growth and helps to increase lean body mass. Increased fluid intake may be necessary to support the body's increased protein and energy needs during muscle building, but there is no specific need for decreased fat or electrolyte intake. The fitness needs may change, but the question asks for the best choice(s), and the answer is D.

A Person Trying to Gain Lean Body Mass Has