In the USDA Food Intake Patterns,one ounce of protein foods is equal to all of the following except:

Question

In the USDA Food Intake Patterns,one ounce of protein foods is equal to all of the following except:​

Quizplus · Accepted Answer

1 cup of cooked legumes is equal to 1 ounce of protein foods in the USDA Food Intake Patterns. The other options listed, such as 1 oz. cooked fish, 1 egg, 1 tbsp. peanut butter, and ½ oz. nuts, are also equal to 1 ounce of protein foods according to the USDA. However, the best choice may vary depending on individual dietary needs and preferences.

In the USDA Food Intake Patterns,one Ounce of Protein Foods