Question 1

A person is trying to eat the best diet to reduce the risk of developing chronic disease.She wants to be sure that she will consume adequate nutrients in the best proportions from her foods she selects.Which would be the best DRI recommendation for her to use to ensure she has the best energy nutrient intakes to reduce chronic disease risk?​

Accepted Answer

Acceptable Macronutrient Distribution Ranges (AMDR) provide guidance on the recommended percentage of energy intake that should come from carbohydrates, protein, and fat. Following these ranges can ensure that the person is getting the proper balance of nutrients and reducing their risk of chronic disease. The other options listed do not provide guidance on macronutrient intake proportions.

Question 2

Any food providing 10%-19% of the Daily Value for a nutrient in one serving is considered to be a _____ source of the nutrient.​

Accepted Answer

Any food providing 10%-19% of the Daily Value for a nutrient in one serving is considered to be a good source of the nutrient. This means that the food is a decent source of the nutrient and can contribute towards meeting the daily requirement.

Question 3

The implications of the U.S.Dietary Guidelines include all of the following except:​

Accepted Answer

The implication that you will need to carefully plan in detail what to eat for the best benefits is not entirely accurate. The Dietary Guidelines suggest building a healthy eating pattern by making small changes over time and finding foods that fit within your preferences and culture. While planning and being mindful of food choices is helpful, it does not need to be overly complicated or detailed.

Question 4

An important role of the Food Lists for Diabetes system of categorizing foods is to:​

Accepted Answer

The Food Lists for Diabetes system categorizes foods into groups based on their similar carbohydrate, fat, protein, and calorie contents. This helps people with diabetes to make informed choices about which foods to eat and in what quantities, in order to manage their blood glucose levels effectively.

Question 5

The percentages of the Daily Values on food packages are given in terms of a person requiring _____ calories each day.​

Accepted Answer

The FDA recommends a daily intake of 2,000 calories for the average adult. Therefore, the percentages of the Daily Values on food packages are given in terms of a person requiring 2,000 calories each day.

Question 6

What is one difference between the Dietary Reference Intakes and the Daily Values?​

Accepted Answer

The Daily Values are specific to the United States and are used on food labels to help consumers understand the nutrient content of a food item in the context of a total daily diet.

Question 7

Your grandfather has been advised by a neighbor to select his foods using the Dietary Guidelines for Americans to help cure his high blood pressure.What advice would you give him?​

Accepted Answer

While the Dietary Guidelines for Americans can provide general advice on healthy eating, it is important for your grandfather to consult his healthcare provider for personalized recommendations, especially given his specific health condition like high blood pressure.

Question 8

When referring to the DRI recommended intakes,it is important to remember that:​

Accepted Answer

The DRI recommended intakes are based on the latest available scientific research to ensure they meet the nutritional needs of most healthy individuals.

Question 9

Which of the following includes the recommended daily amounts of food from each group for a sedentary woman of 32 who requires 1,800 kcal/day,based on the USDA Food Intake Patterns?​

Accepted Answer

Choice B contains a variety of foods from all five food groups (fruit, vegetables, grains, protein foods, and dairy) and meets the recommended daily amounts of each for a sedentary woman requiring 1,800 kcal/day based on the USDA Food Intake Patterns. It also contains a variety of textures and flavors, making it a balanced and enjoyable meal plan. The other choices either do not include all five food groups or exceed the recommended daily amounts for certain food groups or calories.

Question 10

When public health officials were determining the amount of folate to add to grain products in the food supply for fortification,they most likely reviewed which of the following values for that particular vitamin for women of child-bearing age?​

Accepted Answer

Estimated Average Requirements (EAR) are the values used to determine nutrient intake goals for populations. For folate fortification, public health officials would review the EAR for women of childbearing age as folate is important for fetal development. The Adequate Intakes (AI) refer to nutrient intake recommendations when there is not enough evidence to establish an EAR. Acceptable Macronutrient Distribution Ranges (AMDR) refer to recommended ranges for intake of macronutrients such as carbohydrates, fats, and proteins. Daily Values (DV) are used on food labels to provide consumers with a reference for how much of a nutrient is in a single serving of food. Tolerable Upper Limits (TUL) refer to the maximum amount of a nutrient that can be consumed daily without adverse health effects.

Question 11

George is a 35-year-old athlete using nutrient supplements to give him a competitive advantage.Which of the following nutrient intake recommendations would you suggest that George become familiar with?​

Accepted Answer

Tolerable Upper Intake Levels (ULs) are the maximum levels of daily nutrient intake that are unlikely to pose a risk of adverse health effects to almost all individuals in the general population. As an athlete using nutrient supplements, it is important for George to be aware of the potential risks of taking high doses of certain nutrients, such as vitamin A or iron, which can have negative health consequences. Therefore, becoming familiar with Tolerable Upper Intake Levels can help George to avoid potential harmful effects of nutrient supplementation.

Question 12

Which of the following people would not be covered by the DRI,based on assumptions made by the DRI committee?​

Accepted Answer

The DRI committee likely assumes that individuals with cystic fibrosis have significantly different nutrient needs and may require individualized recommendations separate from the general population. Therefore, Robert may not be covered under the general DRI recommendations.

Question 13

Concerned about the toxic effects of added nutrients in fortified foods and supplements,when eaten in addition to staple foods,scientists established the _____ category of the Dietary Reference Intakes (DRI).​

Accepted Answer

The answer of Concerned about the toxic effects of added...

Question 14

Which of the following lunches best fits into a meal plan suggesting that a person eat 1 cup vegetables,2 ounces grains,and 2 ounces protein foods at lunch?​

Accepted Answer

The stir-fry of 1/2 cup tofu and 1 cup mixed vegetables on 1 cup cooked rice provides 1 cup of vegetables, 2 ounces of grains from the rice, and 2 ounces of protein from the tofu.

Question 15

The bottom portion of the Nutrition Facts panel on a food package:​

Accepted Answer

The bottom portion of the Nutrition Facts panel lists the Daily Values reminder for selected nutrients, hence option D is correct. Option A, B, C, and E are incorrect as they do not accurately describe the bottom portion of the Nutrition Facts panel.

Question 16

A person has eaten the following vegetables over the past week: carrots,pinto beans,corn,cauliflower,coleslaw,and mashed potatoes.Which of the following vegetables should he eat to be sure he has included each of the subgroups for the week?​

Accepted Answer

Broccoli is a cruciferous vegetable, which is a subgroup not represented by the vegetables already eaten.

Question 17

Tea and certain spices are not included in the USDA Food Intake Patterns.This means that you should consider which of the following when deciding whether to include them in your diet?​

Accepted Answer

Tea and spices contain phytochemicals, which may have health benefits. Therefore, it is important to consider including them in your diet even though they are not included in the USDA Food Intake Patterns.

Question 18

You are planning a meal that includes a hamburger on a bun,coleslaw,and French fries.To have a more nutrient-dense meal,you should eat:​

Accepted Answer

The best choice is pork tenderloin, green peas, brown rice, and strawberries. This meal includes lean protein (pork tenderloin), whole grains (brown rice), vegetables (green peas), and fruits (strawberries), making it a more nutrient-dense option than the other choices. The hamburger on a bun can still be included, but adding nuts and cheese instead of French fries would also improve the nutrient density of the meal.

Question 19

Your sister has evaluated her usual diet by comparing it to the USDA Food Intake Patterns and has found that her intakes of fruits,vegetables,and dairy foods are lower than recommended.How would you interpret her results?​

Accepted Answer

The fact that her intake of fruits, vegetables, and dairy foods is lower than recommended indicates that she may not be getting enough nutrients that are essential for maintaining good health. To correct this situation, she should eat more of these foods and less of others to keep her calories balanced.

Question 20

​When you see that foods have a high nutrient density,you should:

Accepted Answer

Choosing foods with a high nutrient density is beneficial for overall health and wellness, and they are recommended as the foundation of the USDA Food Intake Patterns. They contain essential vitamins, minerals, and other nutrients that the body needs to function properly, making them an important part of a balanced diet. Therefore, option E is the best choice.

Quiz 2: Nutrition Tools Standards and Guidelines

Any food providing 10%-19% of the Daily Value for a nutrient in one serving is considered to be a _____ source of the nutrient.

The implications of the U.S.Dietary Guidelines include all of the following except:

An important role of the Food Lists for Diabetes system of categorizing foods is to:

The percentages of the Daily Values on food packages are given in terms of a person requiring _____ calories each day.

What is one difference between the Dietary Reference Intakes and the Daily Values?

Your grandfather has been advised by a neighbor to select his foods using the Dietary Guidelines for Americans to help cure his high blood pressure.What advice would you give him?

When referring to the DRI recommended intakes,it is important to remember that:

Which of the following includes the recommended daily amounts of food from each group for a sedentary woman of 32 who requires 1,800 kcal/day,based on the USDA Food Intake Patterns?

When public health officials were determining the amount of folate to add to grain products in the food supply for fortification,they most likely reviewed which of the following values for that particular vitamin for women of child-bearing age?

George is a 35-year-old athlete using nutrient supplements to give him a competitive advantage.Which of the following nutrient intake recommendations would you suggest that George become familiar with?

Which of the following people would not be covered by the DRI,based on assumptions made by the DRI committee?

Concerned about the toxic effects of added nutrients in fortified foods and supplements,when eaten in addition to staple foods,scientists established the _____ category of the Dietary Reference Intakes (DRI) .

Which of the following lunches best fits into a meal plan suggesting that a person eat 1 cup vegetables,2 ounces grains,and 2 ounces protein foods at lunch?

The bottom portion of the Nutrition Facts panel on a food package:

A person has eaten the following vegetables over the past week: carrots,pinto beans,corn,cauliflower,coleslaw,and mashed potatoes.Which of the following vegetables should he eat to be sure he has included each of the subgroups for the week?

Tea and certain spices are not included in the USDA Food Intake Patterns.This means that you should consider which of the following when deciding whether to include them in your diet?

You are planning a meal that includes a hamburger on a bun,coleslaw,and French fries.To have a more nutrient-dense meal,you should eat:

Your sister has evaluated her usual diet by comparing it to the USDA Food Intake Patterns and has found that her intakes of fruits,vegetables,and dairy foods are lower than recommended.How would you interpret her results?

When you see that foods have a high nutrient density,you should: