It Would Be Appropriate to Recommend High-Fiber Foods to Someone

It would be appropriate to recommend high-fiber foods to someone trying to lose weight because:​

A) fiber speeds up movement of foods through the upper digestive tract.
B) fiber-rich foods are typically calorie free.
C) ​fiber may displace nutrient-dense foods.
D) ​fiber binds energy-yielding nutrients.
E) ​fiber creates a feeling of fullness that delays hunger.