The best way to ensure adequate absorption of dietary iron when consuming soy products is to:

Question

The best way to ensure adequate absorption of dietary iron when consuming soy products is to:​

Quizplus · Accepted Answer

Including vitamin C-rich foods with soy products can enhance iron absorption. This is because vitamin C helps to convert non-heme iron (found in plant-based foods like soy) into a form that is more easily absorbed by the body. Leafy greens may contain iron, but it is not as readily absorbed as heme iron found in animal products. Dried fruits, while high in iron, also contain compounds that can inhibit iron absorption. Consuming excessive amounts of iron (as suggested in option D) can be harmful, as iron toxicity is a real concern for some individuals. Eggs and cheese are not good sources of iron and are not an effective way to enhance iron absorption from soy products.

The Best Way to Ensure Adequate Absorption of Dietary Iron