Your mother is considering changing her diet to include only non-meat proteins to reduce her risk of developing heart disease or cancer.What evidence is available to support her decision?

Question

Your mother is considering changing her diet to include only non-meat proteins to reduce her risk of developing heart disease or cancer.What evidence is available to support her decision?​

Quizplus · Accepted Answer

Plant-based diets are typically lower in saturated fat and higher in fiber, which reduces the risk of heart disease. Studies have shown that individuals who consume mainly plant-based diets have a lower risk of developing heart disease and certain types of cancer. Other benefits of a plant-based diet include improved digestion, weight management, and lower risk of type 2 diabetes. While soy is a good protein source, there is not conclusive evidence that substituting soy for meat results in a large decrease in heart disease risk. Lung cancer can still develop in individuals on a plant-based diet, although the risk is lower than for individuals who consume meat. Finally, while decreasing meat consumption may lead to a decrease in fruit and vegetable intake, there are still many non-meat protein sources that are rich in vitamins and minerals.

Your Mother Is Considering Changing Her Diet to Include Only