A teenager consumes a fast-food meal consisting of a hamburger,cola,and French fries.In order to consume an adequate diet,which food should be chosen at other meals during the day?

Question

Quizplus · Accepted Answer

The fast-food meal consumed by the teenager is high in processed and refined carbohydrates, unhealthy fats, and added sugars. To consume an adequate diet, the teenager should choose whole-grain foods, which are high in fiber, vitamins, and minerals, at other meals during the day. Whole-grain foods can include whole-grain bread, pasta, brown rice, quinoa, and oatmeal. These foods provide sustained energy, aid digestion, and can help prevent chronic diseases such as obesity, diabetes, and heart disease. Animal protein foods, high-fat foods, foods high in energy, and foods high in starch should be consumed in moderation and as part of balanced meals.

A Teenager Consumes a Fast-Food Meal Consisting of a Hamburger,cola,and