​What Is a Good Recommendation to the Elderly for Eating

​What is a good recommendation to the elderly for eating out?

A) Select meals mainly from fast-food restaurants because they have many excellent choices. 
B) Avoid pasta dishes because they are all high in fat.
C) Eat at full-service restaurants because they always have a variety of fruits and vegetables included with their meals.
D) Purchase take-out meals at supermarkets because they only sell nutrient-dense foods.
E) Ask to substitute fruit or vegetables in place of high-fat side items.